Tony commented that the women have gotten better as they got older. She can also do squats, plies, and can even work-out for over an hour with Tony. Cynthia stated that she can now jump and run upstairs. Today, Cynthia feels sexy for the first time. However, she kept at it and lost more than 100 lbs. She tried Tony and thought it was hard, especially strength training. For her, grocery shopping was a challenge. Kim stated it worked for her because she could do it at home and she could modify the program to fit her needs and preferences.Ĭynthia worried that she wouldn’t make it past the age 40. Kim has been doing the P90X Fitness Plan for the last year and a half. She lost 90 lbs and now has the body she loves. Her brother started the fitness plan and then she followed suit. She saw a picture of herself and thought if she didn’t change, she wouldn’t see her kids grow up. – Do not wing it Dr Oz: P90X Fitness Planĭr Oz introduced 3 women whose lives have been transformed by Tony and his P90X Fitness Plan: Forget about wanting to lose weight to fit into a dress for your class reunion next month, but rather focus on what you can do to bring about change today.
According to Tony, you have to exercise for the right reasons. You can stay focused by creating a plan for each individual. Through his own personal experiences, he developed a belief that fitness was a mental and emotional shift that occurred with physical activity. Tony was a skinny kid with a speech impediment. Along with Tony’s book, “Bring It,” he has sold over 500 million fitness programs.Īccording to Tony, the P90X is a hard 10 minutes of working out doing several things at once and moving multiple body parts in the course of 1 minute that stack up to 10 minutes total (“Super Stacking”). More importantly, they felt healthier.ĭr Oz described Tony Horton as “the man turning the weight loss world upside down.” Tony had transformed millions of people who have gotten remarkable results with his P90X Fitness Plan. He showed the shocking transformations of the women who had lost an incredible amount of weight. No gym, no gimmicks, only 10 minutes to a sleeker you! Dr Oz introduced 3 women who have tried Tony’s plan. Kiss your fat goodbye! In this segment, Dr Oz introduced Tony Horton, the 53-year-old creator of the P90X Fitness Plan to help demonstrate how you can shed those pounds for good for only 10 minutes a day. Dr Oz: 10 Minute Miracle Plan to Lose Weight
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